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Choose the right starting point.

New clients begin by requesting a complimentary 15-minute consultation. Existing clients can continue directly to the secure Owl Practice portal.

New clients

Request an initial consultation

Complete the brief Contact Us form below. Select all appointment windows that generally work for you. Sparkwell will review the request and email you to confirm a time and provide the virtual-session details.

Request Free Consultation ↓
Existing clients

Continue to Owl Practice

You will be redirected to the secure Owl Practice portal. Please log in with your existing details to book your session or access your scheduled appointment.

Open Owl Practice ↗
Contact Us

Request your free 15-minute consultation.

This introductory conversation is used to discuss general fit, goals, your location for virtual care, and next steps. It is not a psychotherapy session and does not establish a nurse-client relationship.

Please do not submit detailed personal health information (PHI).
Use the broad topic options only. Do not include diagnoses, medications, treatment history, trauma details, crisis information, or other sensitive clinical information in this form.

Sparkwell is not an emergency or crisis service. This form is not monitored continuously. If there is immediate danger or a medical emergency, call 9-1-1 or go to the nearest emergency department. In Canada, call or text 9-8-8 for suicide crisis support.

We will use this email to confirm the consultation and provide appointment details.
Broad area you would like to discuss (select any that apply)

Choose broad categories only. Please do not provide detailed PHI or clinical history.

Preferred consultation times

Select all windows that are usually available for you. Times are Eastern Time. These are preferences only—not confirmed appointments.

Monday

Wednesday

Thursday

Friday

Saturday

Virtual nursing services are provided to adults physically located in Ontario at the time of care.
Email is used for administrative scheduling and confirmation only.

Submitting this request does not confirm an appointment. Sparkwell will email you after reviewing your requested times.

Initial Consultation

Free

15-minute introductory consultation to discuss fit, goals, location, and next steps.

Request Consultation ↑

Individual Session

$150

50-minute nursing mental health, psychotherapy / counselling session.

Book Your Session ↗

Existing clients: you will be redirected to the Owl Practice portal. Please log in with your details.

Clients are responsible for confirming insurance coverage. Detailed receipts are provided for self-submission where eligible.

Contact and communication boundaries

Email: info@sparkwellwellness.ca

Email, voicemail, and text are intended primarily for brief administrative matters. Clinical counselling, assessment, and crisis support are not provided through ordinary email, text, or social-media direct message.

Important

  • Messages are not monitored continuously and a same-day response cannot be guaranteed.
  • A sent message should not be treated as confirmation that it has been received or reviewed.
  • Sparkwell does not use personal social-media accounts to connect with clients.
  • Clinically relevant communication may be redirected to the secure Owl Practice portal and documented in the client record.

Read the full Privacy, Communication & Personal Health Information notice.